Health, Wealth & Happiness - a lifestyle & well-being blog for modern times

What is seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD), also known as winter depression, winter blues, summer depression or seasonal depression, is a mood disorder subset in which people who have normal mental health throughout most of the year experience depressive symptoms at the same time each year, most commonly in the winter.


You should be writing things down!

  • Since I’ve begun to record things all the more frequently I have likewise seen while exploring old notes how much my memory can spill. The memory isn’t exceptionally solid. Each time we remember something we reproduce what happened as opposed to simply replay a film from our mental chronicles. The diversion is coordinated by various things such our convictions, our passionate state at the time and our mental self portrait.


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